Dealing with my Depression

Lost_Teen's Blog

The feelings that come with depression are overwhelming at times. The hardest part is not knowing how the next day is going to be until it actually arrives. One day could be great, no signs at all. But then the next day it is hard to get out of bed and you usually have to force yourself to get up. Or it could be the other way around. Also, on the bad days, I feel guilty because I tend to be frustrated with my constantly changing emotions and take it out on those around me without even realizing it. That’s the hardest part, trying to be a constant mood from day to day so that it does not take a toll on the ones you love. I have found that I deal with my emotions the best when I use meditation regularly. Meditation is something that I would recommend to…

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